The Fitness Professionals series is an invaluable practical resource for individuals working in the fitness industry.The Advanced Fitness Instructor's Handbook is the first book written for the specific needs of fitness professionals studying towards teaching or coaching in one-on-one, group or team situations. Developing key concepts covered in The Fitness Instructor's Handbook this book covers many components of the fitness industry standards for both Level 2 and 3 knowledge requirements.Packed with photos, illustrations and case studies, it offers the perfect blend of theory and practice.
Foreword by Nick Gillingham MBE Introduction 1. Energy Systems 2. Anaerobic and aerobic training 3. Advanced resistance theory 4. Power development 5. Speed and agility training 6. Advanced flexibility theory 7. Programme design 8. Training and environment Bibliographical references eCopyright
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