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£19.16
Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.
Part I Foundations of Strength Training Chapter 1 Strength, Power, and Muscular Endurance in Sports Chapter 2 Neuromuscular Response to Strength Training Chapter 3 Training Strength and Energy Systems Chapter 4 Fatigue, Muscle Soreness, and Recovery Chapter 5 Periodization as Planning and Programming of Sport Training Chapter 6 Principles of Strength Training for Sports Part II Program Design Chapter 7 Manipulation of Training Variables Chapter 8 Sport Nutrition Chapter 9 Microcycle Short-Term Plan Chapter 10 Annual Plan Part III Periodization of Strength Chapter 11 Phase 1 Chapter 12 Phase 2 Chapter 13 Phase 3 Chapter 14 Phase 4 Chapter 15 Phases 5 and 6
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