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Advanced Fitness Instructor's Handbook, The


Advanced Fitness Instructor's Handbook, The

Paperback by Archer, David; Coulson, Morc (University of Sunderland)

Advanced Fitness Instructor's Handbook, The

£18.99

ISBN:
9781408101469
Publication Date:
1 Oct 2008
Language:
English
Publisher:
Bloomsbury Publishing PLC
Imprint:
A & C Black Publishers Ltd
Pages:
208 pages
Format:
Paperback
For delivery:
Estimated despatch 3 - 4 May 2024
Advanced Fitness Instructor's Handbook, The

Description

The Advanced Fitness Instructor's Handbook follows on from The Fitness Instructor's Handbook. It is the first textbook to cover the National Occupational Standards and the Qualifications framework for Level 3 and Level 4 Instructors teaching Exercise and Fitness - required to teach one-on-one, and the standards which gyms are increasingly expecting staff to attain.

Contents

Foreword by Nick Gillingham MBE Introduction 1. Energy Systems 2. Anaerobic and aerobic training 3. Advanced resistance theory 4. Power development 5. Speed and agility training 6. Advanced flexibility theory 7. Programme design 8. Training and environment Bibliographical references eCopyright

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